Tips & Tricks


Here, I've tried to bring together some of my favorite sources of inspiration and advice. My mission as an instructor is to create a space that encourages others to find a new strength & a new confidence within themselves. To inspire others to overcome what they can, and let go of what they cannot. Please click below to subscribe if you would like updates to my schedules, to my videos, etc.

Literature to Inspire Your Practice

Breath Perception
by Dr. Barbara Ann Kipfer

mindfulness throughout the day, meditation in all things

Yoga Anatomy
by Leslie Kaminoff & Amy Matthews

safely practice alignment, postures broken down one at a time

The Language of Yoga
by Nicolai Bachman

understanding sanskrit words in class

New Classes Available!

Spring 2020 - Fall 2021

Forever the Running Yogi

Yes, you can absolutely adapt your practice to supplement

the other things that you love to do!

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